Importance of sports and exercise.
Sports activities and interests provide many positive opportunities for children, and play an important role in our life. They shape and tone our body muscles. Young and old can play sports or exercise to live a healthy life. Sports and exercises are also good sources of recreation and they refresh our mind and heart. There are many types of sports activities that one can participate, such as football, dancing, T-ball, and soccer.Good sportsmanship provides guidelines that can be generalized to classroom and lifelong achievement. Participation in challenging sports contests teaches children to love classroom challenges. It also teaches children to function in a competitive society.